My Bicycle Ride Across America, Part I: The Western and Mountain Regions

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If you have time this afternoon, you may want to explore the sights and, more appropriately, the sounds of this vibrant city. Tonight celebrate with social hour and dinner at Ellington's in the Fairlane Hotel. Nashville can be as hip as any east or west coast metropolis Following 33 days on the secluded byways of small town America, today is your chance to recharge with the help of humming guitar strings, tangy Tennessee barbecue, or the restorative healing of a Shiatsu massage.

Rest Day Nashville, TN. Depart Nashville via bike path as you head into the rolling hills of central Tennessee, seeing firsthand the transition from metropolitan to rural. The sounds of folk music, recognizable in the modern bluegrass revival, provide an audio backdrop for riding along the undulating roads of this deeply forested region.

Prepare yourself for the first of three challenging days as you wind your way out of Cookeville and tackle plenty of rolling hills. If luck is on your side today, cool air has snapped foliage into explosions of fall color. Your home for this evening is Knoxville, which has become known as a cultural center of Appalachia as well as being a gateway to the Great Smoky Mountains National Park. Gear up for another big effort today! We start by crossing the famous Tennessee River and gradually climbing and winding your way along the western slopes of the Appalachian Mountains, through pine and oak forests.

Enter the French Broad River Valley which provides a scenic and relatively moderate route to Asheville, when compared with the few other roads over these mountains. Stop for a rest in the historic resort town of Hot Springs and finish your day with a cruise along the French Broad River, ending in the heart of downtown Asheville. Dinner is on your own this evening and then it's time to rest up for the third hard effort in what we like to call the "Triple Crown of the South".

All Mountain Bike Trips - Western Spirit

As you leave Asheville, your route will take you due south today. You'll pass the Biltmore Estate, pedal a few miles on the famed Blue Ride Parkway and follow the edge of the Nantahala National Forest to the mountain biking mecca of Brevard. Stop at the overlook for panoramic views of Table Rock and the Smoky Mountains. From here, you're rewarded with an epic twisting descent before winding your way through back roads and into the charming town of Greenville.

Tonight, we'll dine together at one of our local favorite hotspots. Enjoy the shade of Sumter National Forest and cruise through quaint southern towns on your way to the South Carolina state capitol of Columbia. You will know you are getting close to your final stop as you descend gently off the Carolina Piedmont and enter the palmetto-dappled coastal plains. As you pedal through charming antebellum towns, you may find yourself reflecting on the diversity you have experienced across this country.

The final stop before the grand finale is Lake City, perhaps most famous as the home of Dr. Today is your victory lap As you approach the Atlantic, the familiarity of coastal breezes and swaying palms is reminiscent of 41 days ago, when you set out from Santa Barbara to pedal your way across the United States.

The final miles will deliver you to the white sand of Myrtle Beach. Let it all sink in as you dip your wheel into the Atlantic Ocean! Tonight, you'll enjoy a gourmet feast, and a well-earned Trek Travel celebration, for completing this epic 3,mile journey across America. A celebratory farewell breakfast and a leisurely morning offer you the opportunity to revisit the triumphs and challenges of your cross country journey.

This epic ride has come to a close, but the friendships and memories you've created will undoubtedly last a lifetime. East Mountain Drive Loop Approximately 21 miles with 1, feet of climbing.

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Tonight is yours to explore the shops and galleries as well as the local food scene Get ready for another great day, as your ride takes you through the rolling farmland of eastern Kentucky all the way to the Land Between the Lakes Recreation Area. Tonight celebrate with a social hour and dinner at the celebrated Oak Bar and Capitol Grille. Tonight, we'll rest in the small town of Newport on the edge of the Smoky Mountains. On today's ride, we'll enter North Carolina as we make our way across the Smoky Mountains.

We'll follow the French Broad River Valley which provides a scenic and relatively moderate route to Asheville, when compared with the few other roads over these mountains. Tonight you get to explore this gem of a town and have dinner at the restaurant of your choice, armed of course with a list of our favorite local haunts.

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Stop at the overlook for panoramic views of Table Rock and take in your final views of the Smoky Mountains. Tonight, we'll gather for dinner at one of our favorite local watering holes. As you approach the Atlantic, the familiarity of coastal breezes and swaying palms is reminiscent of 42 days ago, when you set out from Santa Barbara to pedal your way across the United States.

Every moment of a Trek Travel bike trip has more than you could have ever dreamed. More romance. More scenery. More choice.

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It's the little additions to every Trek Travel cycling vacation that make it truly special. And that's how we help you create more memories. Because when you combine the lightweight stability and comfort of the Domane with the superior safety and stopping power of disc brakes, you get a match made in cycling heaven.

And the best part? Ride confidently, comfortably and longer in the most beautiful destinations around the world with the new Domane SL 7. Learn More.

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See itinerary for specific daily ride distances and elevation options. On all of our vacations, Trek Travel strives to find quiet, paved secondary roads or bike paths to experience a region; busy roads are avoided as much as possible. Due to the nature of this trip, highways and busy roads are sometimes unavoidable. Our itineraries are an approximation of our trips.

Trek Travel strives to offer every guest a vacation of a lifetime on every trip.

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Ride into fall

The routes, hotels, activities, etc. The terrain is extremely varied, including rolling roads along rivers, long gradual climbs and descents across the plains, as well as long and steep climbing and descending in the Rockies and the Appalachians. Roads are primarily two-lane secondary highways with good shoulders, but also include stretches of primary highways particularly out west with wide shoulders, and smaller local roads and surface streets with little or no shoulder.

Some road surfaces may be rough. We suggest that you arrive at least one day prior to the trip start, which will enable you to adjust to the time zone and minimize the risk of missing the trip start due to flight-related delays. We suggest calling Shah at S R Transportation at to prearrange a taxi.

Please be sure to mention that you are a guest of Trek Travel. Visit www. We will start with a welcome lunch, and your guides will do a thorough bike fit to ensure your comfort before we set off on a warm-up ride. Please come prepared with pedals, shoes, saddle, bike fit measurements, and anything else you would like affixed to your bike.

Have these items and your riding clothes packed in a small, easily accessible bag. The hotel can store your larger pieces of luggage until check-in time. If you will be late for the pick-up or are going to miss it altogether, please inform your guides.


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You will receive an email a week before the trip start with their names and contact details. If you cannot reach them, please call our first hotel, Hotel Californian , and leave a message with your expected arrival time and contact details. Your guides will be aware that you are late and will be in contact with the hotel. The weather across the country will be extremely varied. You can expect all conditions including rain, snow, fog, wind, sun, heat, and cold, in both humid and arid climates.

Extreme weather conditions may exist in certain parts of the country. Your guides will monitor the safety of riding in such conditions and will delay or cancel rides if they deem the conditions to be too dangerous. Bring adequate layers and riding gear for riding in any and all conditions. Packing List. On our Portland to Portland trip, you will stay in a blend of high-end luxury hotels, resorts, rustic lodges, national chains and some motels. First and last nights of the trip and most rest days are spent in luxurious, full-service hotels. Along the way, use a number of hotels from national chains such as Best Western and Holiday Inn due to their consistent quality and service.

Due to the nature of the trip, we also pass through some areas where accommodations are limited, and here we have secured the best local accommodations available - including some basic lodgings in family-run roadside motels. We've provided descriptions of the trip start, end, and rest day hotels on the Hotels tab.

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Every effort has been made to secure the best lodging and dining available, but in some rural parts of the country our options are limited and may not meet the quality criteria of every guest. Single Occupancy does not guarantee a private room for each night of the Portland to Portland trip. We make every effort to book as many rooms as needed, however, we stay overnight in many small towns and some of them do not have enough hotel rooms to accommodate a large group.

If the trip is at or near maximum capacity, you may share a room for up to five nights. Breakfast will usually be a hot buffet or, on occasion, from a menu. Dinners are a great time to refuel while exchanging tales from the day, but we also realize that after long days of riding, rest is best. Therefore, many dinners on long-mileage days will be buffet style, simple and quick, maximizing your time to rest and recuperate.


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On the four rest days as well as four other dinners and one other lunch throughout the trip, you are free to dine wherever you choose. Trek Travel does not provide alcohol with dinner, but we will offer some evening social hours where wine and beer will be provided. Trek Travel will have a range of Clif energy products and nuun electrolyte tablets on hand for whenever you need a boost.

If you require a specific brand of energy product we recommend bringing an adequate supply for your personal needs as there will be little opportunity to restock on this trip. These are quick lunch stops providing sandwich fixings, light salads, fresh fruits, sweet and savory snacks, energy products and beverages—designed to enable riders to maintain momentum. On occasion, you'll dine at a perfectly situated cafe along the route. Trek Travel recommends all guests work with a coach to develop a training plan for this undertaking.

Vision Quest offers custom training plans that will get you ready to tackle your trip with confidence. The coaches consider the amount of hours you can train per week, what you need to focus on based on your goals and milestones you need to hit in order to achieve them.